Just Breathe. A DIY Guide to Diaphragmatic Breathing.

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Diaphragmatic Breathing

Has anyone ever told you “Just Breathe”, and you thought they were crazy?¬†¬†Diaphragmatic Breathing is a technique I coach people through all the time, and it’s helpful for a number of reasons.

This post brings together all my resources on the topic – I hope you find them valuable.

Tip Sheet – Diaphragmatic Breathing

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