Diaphragmatic Breathing Has anyone ever told you “Just Breathe”, and you thought they were crazy? Diaphragmatic Breathing is a technique I coach people through all the time, and it’s helpful for a number of reasons. This post brings together all my resources on the topic – I hope you find them valuable. Tip Sheet – Diaphragmatic Breathing
With the entire world in the midst of the CoVid-19 virus, I was asked if I would put together a presentation on how to manage anxiety during this time of uncertainty. This video presentation is designed to answer that request and I hope that you find something helpful within it. Stay safe everybody.