Just Breathe. A DIY Guide to Diaphragmatic Breathing.

DamienPerformanceLeave a Comment

Diaphragmatic Breathing Has anyone ever told you “Just Breathe”, and you thought they were crazy?¬†¬†Diaphragmatic Breathing is a technique I coach people through all the time, and it’s helpful for a number of reasons. This post brings together all my resources on the topic – I hope you find them valuable. Tip Sheet – Diaphragmatic Breathing

Managing Anxiety in Times of Uncertainty

DamienCounselling, PerformanceLeave a Comment

With the entire world in the midst of the CoVid-19 virus, I was asked if I would put together a presentation on how to manage anxiety during this time of uncertainty. This video presentation is designed to answer that request and I hope that you find something helpful within it. Stay safe everybody.

Introduction to Performance Psychology


In my initial blog on sport and exercise psychology, I defined sport and exercise psychology and gave an insight into how a sport psychologist might work with individuals and teams. I also discussed how individuals or teams might assess their need to consult with a sport and exercise psychologist. I would encourage those interested in the psychology of performance to ... Read More